Sexercise: Kegels, Core, Orgasms and More!
Pilates Instructor Colleen Cummins and Sex Educator Molly Adler lead our workshop on female sexual anatomy and the importance of your core strength. Learn kegel strengthening exercises, understand the pelvic floor anatomy and discover sexual and physical health benefits of a strong pelvic floor!
Warning: This class may intensify orgasms and impress partners. This class involves pilates mat work, so please bring a mat if you have one and wear comfortable clothing.
At Self Serve, Saturday, August 4th at 10 am
$40/person, sign up online or call 505-265-5815
In Depth Mat Classes Take Core Sexercise Work to a New Level
Join us 4 Tuesdays this August at CoreWorks to build on the information and skills learned in Self Serve’s Sexercise class. As a group, we’ll practice and build a home program that helps you make sexercise workouts part of your regular fitness habits. With a close eye and individualized attention, Colleen Cummins will use the foundation of Pilates mat work to expand our experience of specialized techniques for pelvic floor strength that generate strong movement as well as sexual pleasure. Fitness can feel good.
Sexercise Mat Classes at CoreWorks:
Tuesdays in August beginning August 7th
8 am- 9 am
$25/class or $80 for all 4 classes
How do I sign up?
Make your reservation by July 20th. You can sign up with Self Serve online or call 505-265-5815 to get on the list. Space is limited so sign up early!
CoreWorks is a women-owned boutique Pilates studio. The space and teaching approach provides for a private, safe, and empowering environment.
For questions specific to the Sexercise Workout class please contact Colleen at email@example.com or 505.239.7285.