Sexercise Workouts at Coreworks!

This summer you have the opportunity to get in shape and improve your sex life at the same time.  The best exercise leads to better sex!  August 4th Colleen and Self Serve co-owner Molly Adler will be teaching an intro class that provides the basics.

Sexercise: Kegels, Core, Orgasms and More!

Pilates Instructor Colleen Cummins and Sex Educator Molly Adler lead our workshop on female sexual anatomy and the importance of your core strength.  Learn kegel strengthening exercises, understand the pelvic floor anatomy and discover sexual and physical health benefits of a strong pelvic floor! 


Warning:  This class may intensify orgasms and impress partners.  This class involves pilates mat work, so please bring a mat if you have one and wear comfortable clothing.  


At Self Serve, Saturday, August 4th at 10 am
$40/person, sign up online or call 505-265-5815

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In Depth Mat Classes Take Core Sexercise Work to a New Level

Join us 4 Tuesdays this August at CoreWorks to build on the information and skills learned in Self Serve’s Sexercise class. As a group, we’ll practice and build a home program that helps you make sexercise workouts part of your regular fitness habits. With a close eye and individualized attention, Colleen Cummins will use the foundation of Pilates mat work to expand our experience of specialized techniques for pelvic floor strength that generate strong movement as well as sexual pleasure. Fitness can feel good.

Sexercise Mat Classes at CoreWorks:

When:

• Tuesdays in August beginning August 7th

  8/7, 8/14, 8/21, 8/24

  8 am- 9 am

Where:

• At CoreWorks Pilates studio 

  127 Bryn Mawr SE in Nob Hill 

How Much:

• $25/class or $80 for all 4 classes

How do I sign up?

• Make your reservation by July 20th.  You can sign up with Self Serve online or call 505-265-5815 to get on the list.  Space is limited so sign up early!

CoreWorks is a women-owned boutique Pilates studio. The space and teaching approach provides for a private, safe, and empowering environment.

For questions specific to the Sexercise Workout class please contact Colleen at colleencummins@me.com or 505.239.7285.

Bio for Colleen Cummins: CoreWorks Studio Owner

As an experienced Pilates instructor and personal trainer with a degree in Exercise Science, Colleen’s expertise is with special problems or rehab clients as well as general fitness and sport conditioning. 

Colleen started her career in a hospital-based fitness facility with cardiac, pulmonary, and orthopedic rehab using both traditional land-based and water-based exercise modalities. She initiated her study of yoga in 1992, and shortly thereafter began her study of the work taught by Joseph Pilates. Apprenticing under Michele Larsson and Colleen Glenn, she received her teacher certification in 1997.  

Colleen opened her own personal training business in 1992, and with her move to Albuquerque in 2001, her studio became a purely classic Pilates studio. There she incorporates all her experiences while focusing on the Pilates technique in order to assist her students achieve their varied goals. As a teacher, Colleen draws from many disciplines and describes her teaching style as a collaboration or partnership with her clients.