Sexercise Workouts at Coreworks!

This summer you have the opportunity to get in shape and improve your sex life at the same time.  The best exercise leads to better sex!  August 4th Colleen and Self Serve co-owner Molly Adler will be teaching an intro class that provides the basics.

Sexercise: Kegels, Core, Orgasms and More!

Pilates Instructor Colleen Cummins and Sex Educator Molly Adler lead our workshop on female sexual anatomy and the importance of your core strength.  Learn kegel strengthening exercises, understand the pelvic floor anatomy and discover sexual and physical health benefits of a strong pelvic floor! 


Warning:  This class may intensify orgasms and impress partners.  This class involves pilates mat work, so please bring a mat if you have one and wear comfortable clothing.  


At Self Serve, Saturday, August 4th at 10 am
$40/person, sign up online or call 505-265-5815

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In Depth Mat Classes Take Core Sexercise Work to a New Level

Join us 4 Tuesdays this August at CoreWorks to build on the information and skills learned in Self Serve’s Sexercise class. As a group, we’ll practice and build a home program that helps you make sexercise workouts part of your regular fitness habits. With a close eye and individualized attention, Colleen Cummins will use the foundation of Pilates mat work to expand our experience of specialized techniques for pelvic floor strength that generate strong movement as well as sexual pleasure. Fitness can feel good.

Sexercise Mat Classes at CoreWorks:

When:

• Tuesdays in August beginning August 7th

  8/7, 8/14, 8/21, 8/24

  8 am- 9 am

Where:

• At CoreWorks Pilates studio 

  127 Bryn Mawr SE in Nob Hill 

How Much:

• $25/class or $80 for all 4 classes

How do I sign up?

• Make your reservation by July 20th.  You can sign up with Self Serve online or call 505-265-5815 to get on the list.  Space is limited so sign up early!

CoreWorks is a women-owned boutique Pilates studio. The space and teaching approach provides for a private, safe, and empowering environment.

For questions specific to the Sexercise Workout class please contact Colleen at colleencummins@me.com or 505.239.7285.

Bio for Colleen Cummins: CoreWorks Studio Owner

As an experienced Pilates instructor and personal trainer with a degree in Exercise Science, Colleen’s expertise is with special problems or rehab clients as well as general fitness and sport conditioning. 

Colleen started her career in a hospital-based fitness facility with cardiac, pulmonary, and orthopedic rehab using both traditional land-based and water-based exercise modalities. She initiated her study of yoga in 1992, and shortly thereafter began her study of the work taught by Joseph Pilates. Apprenticing under Michele Larsson and Colleen Glenn, she received her teacher certification in 1997.  

Colleen opened her own personal training business in 1992, and with her move to Albuquerque in 2001, her studio became a purely classic Pilates studio. There she incorporates all her experiences while focusing on the Pilates technique in order to assist her students achieve their varied goals. As a teacher, Colleen draws from many disciplines and describes her teaching style as a collaboration or partnership with her clients.

Amazing Sexercise Toy: Smartballs Teneo Uno

The most fun exercise regimen?


Working your PC muscles for better orgasms, a stronger core, and a healthy pelvic floor!

 


The Smartballs Teneo Uno are a Self Serve pick for fun and easy sexercise.  There are also double Smartballs available, too.


Smartballs are also called love balls, vaginal balls or a version of Ben Wa balls. There are heavy little balls inside the silicone shell you see, so that inner ball moves within you while you wear it.  The gentle to intense vibrations of the vaginal balls optimally train the pelvic muscles.  It's the easiest way to exercise without even working too hard. 


A well-trained pelvic floor assists a woman in reaching orgasm, paving the way for more fun during sex.  Doing kegel exercises is an important and fun task for new moms and during pregnancy to regain strength and flexibility in their vaginal muscles.  Strong and flexible PC muscles can lead to an easier birth, and doing kegels post-birth can tighten the muscles naturally.


How to Use Smartballs:


To strengthen pelvic muscles and support postnatal exercises,  insert Smartballs lengthwise into the vagina until only the removal loop is outside the body. Add a light layer of water-based lubricant to make insertion easier.  The vibrations of the inserted balls send a signal to the pelvic muscles that something needs to be held onto, thereby training the muscles.


Smartballs can remain in the body for just a few minutes or a few hours.


For the greatest effect, they should be worn during everyday movements. Use the removal loop to pull them out. Women, who would like to train their pelvic muscles during pregnancy, should only
use Smartballs and other PC exercise toys after consulting with their midwife or doctor.


After giving birth, Smartballs should only be used after all birth related injuries have healed and the lochia has stopped and postnatal exercises have already begun.


In every box of Smartballs, there are extensive user instruction and exercise ideas.


Other ways to enjoy Smartballs:

• Lay on your back, insert the ball, squeeze your vaginal muscles and pull the cord for resistance. Try this in reps of 10 with breaks in between.
• Insert your Smartballs, grab a small, strong vibrator, wrap the cord around the vibe, and enjoy the internal vibrations!
• Put the Smartball cord around a penis or dildo during sex, and enjoy the teasing sensation as the ball bounces between you.

Want more facts and tips about kegels?  Check out this fun video from the Sex is Fun crew: