I had a great time yesterday presenting the workshop Sexy at Any Age for the Annual Albuquerque Conference on Aging. A diverse, nervous-but-enthusiastic group of about 50 folks joined me to explore strategies for enjoying a hot sex life and happy relationships after 50.
If we're lucky, we'll all have to deal with natural, inevitable changes with our bodies and health as we age... and yes, this affects our sexuality and relationships. I compiled a resource list with great books, videos and websites that highlight healthy sex for seniors. With a sex positive attitude, it is possible to find a healthy, happy sex life no matter what life throws you.
Resources on Sexuality & Aging
Websites
- http://nwhn.org/strategies-staying-sexual-after-menopause National Women’s Health Network article on Menopause
- www.sexualityandaging.com/ Blog and Resources from Widener University Researchers
- www.pleasuremechanics.com/ Online videos, sex tips
- www.taosinstitute.net/positive-aging-newsletter Newsletter on positive aging
- www.selfservetoys.com Online sex tips, articles, shopping for toys & lubricants
- www.oldwomensproject.org Combatting the ageist attitudes that ignore, trivialize or demean older women
- www.test.sfsi.org San Francisco Sex Hotline
- Better than I Ever Expected by Joan Price
- Naked at Our Age by Joan Price
- The Hardness Factor by Steven Lamm, M.D., with Gerald Secor Couzens
- Sex and the Seasoned Woman by Gail Sheehy
- Becoming Orgasmic by Julia R. Heiman
- The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness by Miriam Kaufman, Cory Silverberg and Fran Odette
- Bill & Desiree: Love is Timeless erotic documentary about a real couple
- Becoming Orgasmic the DVD
- Other Instructional DVDs on orgasm, technique and sexuality available at Self Serve for rent
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